Push + Pull Jiu Jitsu
Jiu-jitsu in Spokane
- Price
- Not published
- First visit
- Free trial
- Beginners
- Beginner class
Classes at Push + Pull Jiu Jitsu run in two formats, gi and no-gi, and adults move through levels. Level I is “the starting point for beginners and a touchstone for the advanced,” all-levels classes balance simple and complex movements, and Level II pushes experienced students “to maximize their abilities and creativity.” A competition class works on the strategy, game plan and mindset that competing takes. The head instructor teaches the classes unless the school's schedule names someone else. Kids train in their own classes from age 4.
Gi classes call for a BJJ or judo kimono with suitable clothing underneath; no-gi classes call for athletic wear made for grappling. Level II, the competition classes and sparring time are for students with prior experience. Once a week the academy opens a free community open mat to anyone from outside who has trained before.
New students get two free trial classes, chosen by age and experience. The academy sits in Wandermere / Mead, off Highway 395 in north Spokane, and visitors can stop by any time it's open without an appointment. Prices aren't given, so that first stop is a good moment to ask about membership.
- Two free trial classes, chosen by age and experience
- Adult classes in levels: Level I, all levels, Level II and competition
- Kids classes for ages 4 to 7 and 8 to 12, in gi and no-gi
Kids and juniors at Push + Pull Jiu Jitsu
Kids ages 4 to 7 have a movement-based class that works on athleticism, coordination, learning and listening through engaging activities and age-appropriate basics. Ages 8 to 12 train in a class the school calls “fun and challenging,” building confidence and skills through a blend of techniques, exercises and games. Both groups train in gi and in no-gi. Children with some experience can join the kids competition class, a higher-intensity class that introduces healthy competition and builds sportsmanship, “win or lose.”
Classes at Push + Pull Jiu Jitsu
| Class | Who | Ages | Level |
|---|---|---|---|
| Kids ages 4-7 (gi, no-gi) | kids | ages 4-7 | |
| Kids ages 8-12 (gi, no-gi) | kids | ages 8-12 | |
| Kids Comp (no-gi) | competition | not listed | prior experience required |
| Adult All Levels (gi, no-gi) | adults | not listed | all levels |
| Adult Level I (gi, no-gi) | beginners | not listed | Level I |
| Adult Level II (gi) | adults | not listed | Level II, prior experience required |
| Adult Comp (gi, no-gi) | competition | not listed | prior experience required |
Facts from pushpulljiujitsu.com, checked November 2026. Something out of date? Send a correction.