Zen Dragon Martial Arts Kirkland

Training at Zen Dragon's Kirkland dojo mixes one-on-one lessons with age-specific group classes, and the school says personal lessons give “focused instruction tailored to each student's needs.” The art is Kenpo Karate, which the school describes as blending “the techniques of Karate, Kung Fu, and Jiu-Jitsu,” aimed at practical self-defense along with fitness and coordination. The Kirkland dojo is one of several Zen Dragon schools, and Sensei David is chief instructor. Instructors are background-checked and trained through the chain's own Instructor's Training Academy.

The Adult's Program covers real-world self-defense, situational awareness and controlled force. A program for women teaches situational awareness, boundary setting and physical defense, including striking, escaping holds and using everyday objects, for beginners and those with some experience. Kids and teens train in programs of their own. The school recommends training at least 2 times a week.

Every new student starts with a free 1-on-1 lesson. Comfortable athletic clothing, such as a T-shirt with workout pants or shorts, works for the first class; once you join, a uniform (gi) may be required, and the dojo explains what's needed after you enroll. Costs are explained at the first consultation or trial lesson, so the free lesson is a good moment to find out which group classes fit your week.